Don't starve yourself
One of the major reasons so many people fail with diets is that they never learn the art of making smart choices. It's not that they don't want to do the right thing. They just don't know how to do it and the diet they've picked never teaches them how. Every day you make hundreds of small decisions that have an impact on whether you're going to gain or lose weight. One reason Gfrag® works is that you'll quickly learn how to make the right choices, so it becomes a second nature. For example, deciding to use low fat-milk in your cereal instead of full cream milk. How about choosing mixed berries for dessert or low fat frozen yoghurt instead of ice cream which has five times more calories?